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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | N | P | I | M | X | K | Y | O | W | A | L | K | I | N | G | A | T | M |
| E | V | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | N | Y | I |
| T | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | B |
| O | V | Q | R | R | D | W | D | P | R | C | K | T | C | N | H | E | K | K | B |
| K | U | L | S | O | H | I | V | E | I | O | I | U | P | H | K | U | J | L | E |
| G | N | I | M | A | G | R | K | H | E | S | M | G | S | F | M | V | R | I | X |
| Y | H | Z | M | K | L | R | D | V | K | D | N | A | V | M | U | O | Z | Q | C |
| N | R | T | K | B | X | N | E | W | W | U | Q | M | T | G | L | A | V | Q | Y |
| Y | G | D | T | M | Q | B | E | S | K | Z | K | V | Z | H | S | O | D | I | W |
| L | X | N | P | K | T | V | P | L | S | F | T | J | C | F | E | U | F | R | E |
| Z | K | D | I | F | B | S | B | K | A | I | X | J | I | F | M | R | K | W | A |
| L | Y | R | Y | K | K | D | R | D | B | V | V | R | S | U | K | C | A | S | G |
| E | X | Y | H | B | L | K | E | J | F | E | P | E | U | S | I | Z | Z | P | N |
| G | S | Q | S | Y | B | A | A | R | W | S | S | M | M | X | Z | K | L | M | Y |
| H | O | A | Y | V | X | O | T | Z | X | E | K | V | T | U | F | C | B | R | Q |
| Y | D | C | S | M | B | U | H | O | D | N | B | C | H | P | S | F | Q | L | N |
| T | U | U | T | I | L | G | I | C | R | S | B | O | D | L | O | C | V | P | P |
| C | O | O | X | B | Z | C | N | P | A | E | L | R | I | S | L | N | L | A | K |
| F | H | R | U | N | M | A | G | I | L | S | L | X | Y | Y | B | J | K | E | M |
| P | X | G | K | J | J | J | K | M | O | N | G | L | O | L | M | F | U | P | C |
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