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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | V | E | F | I | K | T | M | C | X | B | A | A | T | Z | D | S | C | L | W |
| H | B | A | H | Q | I | B | N | Y | Y | A | E | E | Y | H | I | E | Z | E | W |
| G | G | M | S | B | F | N | S | G | F | E | I | P | K | I | A | Y | R | E | Z |
| G | H | Y | V | M | N | I | N | Q | I | K | A | O | C | R | U | N | L | C | A |
| M | P | T | W | W | I | I | A | V | R | R | K | X | I | J | I | C | H | D | U |
| C | S | I | Z | Y | K | R | O | M | E | C | A | E | S | P | S | N | R | U | I |
| Q | J | V | P | L | E | M | P | H | V | K | J | X | U | U | D | J | E | Z | R |
| A | N | I | A | Q | H | I | T | Q | B | M | U | F | M | K | C | I | I | R | E |
| W | Z | T | H | C | R | A | Q | H | Y | V | E | E | Y | E | D | W | T | Z | A |
| S | W | C | T | B | M | Q | Q | B | E | H | V | Z | V | P | T | M | Q | I | N |
| M | C | A | R | O | T | E | Z | Y | F | I | V | E | S | E | N | S | E | S | Z |
| N | W | L | R | C | J | P | H | C | S | B | Q | Z | Z | I | C | F | J | E | Y |
| B | A | A | Y | X | Z | Q | P | S | X | B | O | Y | D | M | Z | U | Y | K | D |
| A | L | C | K | R | G | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| W | K | I | O | K | I | R | Z | Q | D | G | Q | C | C | O | A | O | G | O | Q |
| F | I | S | R | R | G | A | M | I | N | G | D | B | S | B | K | Q | B | Y | A |
| A | N | Y | A | O | I | A | W | V | F | Q | T | R | X | J | G | J | R | B | J |
| B | G | H | R | G | Q | A | X | P | D | K | A | C | Y | W | G | O | H | R | Y |
| Q | N | P | U | N | Y | P | J | T | P | F | Y | W | M | C | X | C | I | S | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | B | A | G | S | X | T | I |
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