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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Z | F | O | V | X | X | H | F | E | E | D | M | A | Z | G | K | H | Q | Y |
| M | P | P | V | Z | G | F | K | D | R | I | Y | L | J | J | N | G | L | P | I |
| U | I | B | C | I | G | J | P | V | T | L | U | X | G | A | I | J | J | P | I |
| X | Y | H | O | W | U | C | D | F | O | S | O | P | A | U | M | V | R | H | G |
| S | V | B | W | T | L | L | K | X | Q | C | W | M | P | X | A | O | E | Y | N |
| Q | I | W | B | C | A | F | Q | J | Y | D | Q | S | H | Y | G | E | M | S | I |
| K | S | A | X | O | P | G | C | I | Z | B | R | X | S | R | S | H | I | I | K |
| W | U | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | A | N | C | L |
| H | A | T | Y | I | J | W | H | I | S | O | U | S | D | Q | P | X | G | A | A |
| J | L | L | P | F | L | O | C | X | Z | Q | S | I | G | M | S | R | R | L | W |
| S | I | S | E | S | N | E | S | E | V | I | F | E | F | O | I | O | M | A | V |
| X | Z | J | C | A | A | A | V | A | V | X | Z | E | X | P | M | B | T | C | D |
| I | A | S | D | Z | N | B | Z | E | X | A | K | O | Q | A | P | C | I | T | C |
| K | T | G | A | Z | S | P | M | G | G | K | W | H | T | H | H | P | A | I | G |
| H | I | G | G | U | L | U | U | Y | U | Y | S | H | K | M | A | L | Y | V | J |
| I | O | I | L | B | S | G | S | U | Q | F | E | R | O | I | K | I | Q | I | X |
| H | N | B | T | C | Q | R | I | X | P | R | J | V | M | I | V | W | F | T | K |
| D | R | S | L | T | E | V | C | C | A | J | I | O | N | J | B | E | Q | Y | Z |
| J | P | E | K | W | D | J | V | P | D | E | R | G | U | K | W | B | N | G | E |
| T | Q | D | X | Y | Q | Y | Y | V | N | O | E | Z | T | S | M | Q | I | A | T |
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