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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | C | T | H | A | T | V | R | Z | W | J | W | N | A | F | Q | Y | D | T | S |
| M | J | P | X | P | V | Y | N | E | L | E | T | H | A | N | P | M | R | T | R |
| W | B | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| Z | D | Z | A | Q | S | V | L | F | W | P | Y | D | K | K | L | F | R | Z | N |
| N | P | O | B | Q | U | C | Y | X | J | F | O | V | S | S | W | O | K | B | K |
| S | F | X | L | W | A | T | C | H | M | O | V | I | E | D | G | C | S | J | Q |
| A | C | C | W | A | L | F | S | Q | H | L | X | E | D | R | A | J | F | K | T |
| R | Q | B | M | L | I | N | V | W | I | Y | H | G | E | C | M | Y | G | I | B |
| O | F | P | I | K | Z | R | A | M | W | Y | W | S | E | D | I | T | V | X | G |
| M | H | N | T | I | A | I | C | E | G | F | S | H | P | I | N | U | B | N | X |
| A | W | C | L | N | T | M | I | U | B | I | U | B | B | Q | G | E | I | D | L |
| T | M | A | M | G | I | Y | S | A | V | V | J | V | R | W | L | K | Y | D | Y |
| H | K | C | U | J | O | Y | U | E | Q | E | G | Y | E | S | L | B | L | K | O |
| E | W | T | P | E | N | P | M | X | X | S | X | Y | A | A | B | A | Z | C | X |
| R | V | D | N | R | N | U | U | Q | B | E | X | G | T | O | S | R | Z | B | J |
| A | P | Q | N | N | S | S | F | N | M | N | Q | G | H | P | Q | N | U | V | K |
| P | K | N | R | C | I | M | J | Q | V | S | D | E | I | N | R | U | T | Z | J |
| Y | F | J | L | V | T | M | T | V | G | E | E | G | N | T | R | A | V | N | M |
| P | G | E | P | Z | S | W | Y | K | Z | S | M | O | G | I | C | P | U | K | M |
| X | S | Y | W | K | C | I | E | C | E | F | C | J | R | O | I | E | N | U | E |
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