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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | U | X | X | L | O | Y | R | H | X | S | N | M | P | G | K | N | P | T |
| Y | A | A | T | M | W | W | E | K | B | F | Y | M | V | N | N | K | W | B | Y |
| K | Y | O | B | I | U | J | R | V | X | P | V | N | I | B | I | L | G | P | T |
| B | B | I | T | G | P | O | E | A | V | R | T | K | I | H | M | Y | R | H | J |
| Z | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | O | Y | Y | W |
| A | T | R | L | L | C | N | H | Y | K | R | U | L | X | C | G | D | O | S | M |
| E | X | V | I | F | E | Y | M | S | T | Q | F | C | I | R | S | Y | R | I | W |
| F | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | N | R | B | C | Q |
| S | X | H | P | H | G | S | R | Z | T | E | V | S | Y | H | U | M | B | A | I |
| O | Q | M | T | V | N | Z | J | Z | X | K | S | Q | C | J | O | N | R | L | W |
| K | T | S | E | S | N | E | S | E | V | I | F | C | V | M | X | O | D | A | A |
| R | Y | T | U | M | T | E | K | C | V | O | M | A | T | I | M | N | T | C | L |
| G | X | F | B | U | G | S | J | E | L | W | H | E | F | A | N | C | M | T | K |
| U | B | F | R | I | D | L | M | U | S | I | C | B | T | I | H | U | A | I | I |
| G | U | W | G | Y | W | U | M | Y | B | B | O | H | E | M | F | L | S | V | N |
| H | B | C | C | H | S | H | T | K | M | F | E | C | O | I | K | V | A | I | G |
| I | Q | C | U | C | R | T | O | L | E | R | O | V | R | I | L | R | G | T | E |
| E | A | V | L | Q | N | P | E | H | A | M | I | L | N | M | S | P | W | Y | Y |
| U | E | E | A | I | I | O | I | P | N | E | M | G | X | K | X | Q | P | M | J |
| Z | L | Z | Z | Q | D | Z | Y | Y | U | X | W | R | K | I | R | N | H | J | R |
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