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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | R | Z | B | J | B | U | Z | Y | J | A | L | A | U | C | Q | B | B | D | R |
| K | F | Q | Y | R | N | X | F | V | S | F | A | S | I | S | Q | Q | L | D | H |
| U | L | Z | Y | L | K | R | G | A | S | S | R | Z | R | F | T | T | Y | E | J |
| W | L | V | S | Q | T | U | N | E | Q | E | O | M | Z | F | D | P | L | T | O |
| R | R | C | U | T | F | U | I | G | S | S | L | O | H | D | S | C | B | S | L |
| Y | I | I | L | Z | Z | N | H | K | K | N | E | F | O | I | S | E | L | A | G |
| V | V | I | V | F | M | O | T | R | D | E | C | F | N | U | D | N | A | T | C |
| V | A | J | G | S | B | W | A | B | G | S | I | Z | M | U | S | I | C | T | Y |
| I | S | S | S | B | S | K | E | M | Q | E | E | E | E | L | F | Y | Z | P | X |
| S | I | R | Y | U | N | B | R | D | I | V | V | N | E | H | K | W | A | T | N |
| U | Q | A | I | Z | G | V | B | P | T | I | D | C | U | M | F | R | J | E | A |
| A | T | W | H | I | N | S | P | X | S | F | R | H | L | W | E | Y | I | K | X |
| L | N | G | D | K | I | N | E | S | D | U | Q | E | E | H | G | V | G | G | S |
| I | W | C | R | W | M | A | E | K | X | N | O | P | T | S | O | S | N | D | N |
| Z | O | A | P | P | A | R | D | Y | M | K | Z | A | H | M | K | I | X | F | J |
| A | K | K | Z | V | G | K | Q | W | R | G | M | Q | H | E | K | F | U | E | U |
| T | W | K | Y | O | T | Z | I | Z | R | O | W | C | R | L | D | O | M | M | I |
| I | T | Z | R | E | M | J | O | X | R | O | T | D | A | K | E | W | M | K | F |
| O | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | Y |
| N | F | Q | G | N | I | K | L | A | W | S | J | D | V | T | E | U | A | O | O |
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