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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | G | E | J | N | I | M | H | X | W | Q | G | Y | M | W | A | K | M | V |
| N | Q | R | S | W | X | I | E | C | Z | T | A | H | Z | O | U | C | O | X | I |
| S | L | E | P | K | W | V | M | X | I | S | R | U | G | E | C | U | C | O | S |
| L | I | G | L | F | E | M | W | P | Z | E | G | X | N | S | Z | K | R | H | U |
| T | N | J | L | C | P | V | Y | Z | N | S | V | A | I | D | Y | J | N | C | A |
| D | C | D | J | L | S | U | J | D | B | N | N | E | H | O | B | B | Y | B | L |
| H | O | G | W | M | X | U | U | P | O | E | T | T | T | S | I | L | D | B | I |
| W | Y | R | N | P | T | O | M | F | E | S | M | P | A | F | L | O | J | C | Z |
| K | J | P | H | C | O | S | U | E | U | E | O | M | E | Z | A | N | S | A | A |
| X | X | Y | A | W | G | R | S | M | V | V | V | M | R | Y | P | D | K | N | T |
| K | M | E | E | R | H | Z | I | S | N | I | L | K | B | K | I | K | D | B | I |
| Z | A | M | I | P | E | H | C | F | N | F | S | S | P | M | Y | O | A | I | O |
| Q | J | G | H | V | Z | H | L | K | Z | H | M | S | E | R | C | W | D | U | N |
| T | F | W | N | B | O | W | T | S | R | L | C | U | E | H | Y | P | N | I | G |
| H | H | U | J | I | J | M | X | A | X | W | Z | D | D | R | M | E | D | N | N |
| D | T | R | H | B | K | W | H | B | M | G | N | I | M | A | G | J | I | J | N |
| Z | C | O | P | L | Y | L | X | C | E | O | Y | X | S | X | X | O | P | C | B |
| T | N | X | U | D | O | U | A | D | T | X | R | T | X | V | O | Y | R | P | L |
| S | Z | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| C | C | X | L | Y | G | N | I | K | L | A | W | U | W | F | T | V | P | G | S |
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