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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | I | U | F | T | Y | P | A | R | E | H | T | A | M | O | R | A | P | E |
| T | M | Q | P | S | K | T | O | U | A | G | N | I | K | L | A | W | D | E | F |
| O | A | V | L | I | D | V | G | G | A | I | C | N | J | K | I | A | Z | E | R |
| R | O | Y | B | N | U | V | N | S | W | X | T | E | C | C | U | U | L | D | E |
| H | H | T | W | C | D | I | I | H | A | L | K | T | I | G | U | C | B | U | M |
| O | I | I | R | A | K | V | H | S | H | T | M | R | S | K | S | A | M | H | G |
| C | Y | V | D | L | W | O | T | X | U | L | T | X | U | U | H | O | N | I | X |
| K | N | I | A | C | B | D | A | Y | W | A | I | T | M | F | L | R | R | D | U |
| J | M | T | A | B | A | Z | E | I | B | I | L | E | Y | J | H | Q | E | P | C |
| Z | W | C | Y | C | N | P | R | Y | T | F | V | I | B | T | U | L | O | O | N |
| E | B | A | C | Y | G | B | B | I | I | I | L | O | Z | W | A | V | Z | K | G |
| P | Y | L | X | Y | N | N | P | J | S | V | C | Y | C | A | I | Q | M | I | P |
| G | E | A | M | Q | I | Q | E | S | G | E | K | B | W | T | T | I | V | U | I |
| R | W | C | N | O | M | P | E | W | S | S | Q | J | S | C | M | I | U | V | A |
| G | U | I | J | A | A | R | D | U | U | E | K | H | F | H | Z | H | O | W | C |
| B | W | S | L | F | G | N | Q | I | N | N | N | C | W | M | W | L | H | N | Q |
| N | K | Y | C | O | D | L | U | C | M | S | G | B | Y | O | L | K | J | D | X |
| T | E | H | R | L | I | L | M | E | N | E | Q | Y | X | V | Q | X | S | L | E |
| B | S | P | J | T | P | L | Y | I | F | S | H | M | C | I | Y | D | L | G | J |
| Y | F | B | Y | L | E | T | J | D | O | I | S | W | Y | E | G | V | W | V | Q |
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