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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | T | I | A | Q | G | Z | F | O | S | L | P | X | C | C | H | A | D | A | S |
| C | X | S | V | R | H | K | N | A | M | F | B | L | Q | F | I | V | Y | A | R |
| C | A | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| V | A | O | Q | M | A | L | A | L | Y | O | E | T | H | Q | V | N | R | W | L |
| U | D | D | B | D | L | L | J | B | Q | V | N | Z | K | N | F | O | Y | Y | M |
| L | K | G | Z | S | K | Q | B | O | I | G | N | I | M | A | G | J | V | K | G |
| L | T | F | D | I | Q | O | C | O | Y | I | D | B | N | R | H | S | S | J | N |
| O | D | G | N | I | H | T | A | E | R | B | P | E | E | D | R | A | V | N | I |
| B | Y | G | P | P | A | S | A | A | Q | W | S | S | I | K | M | Y | V | O | K |
| J | L | P | Z | D | Q | Y | O | F | R | Z | S | S | L | Z | A | M | M | I | L |
| A | W | S | E | S | N | E | S | E | V | I | F | W | M | L | M | A | R | T | A |
| I | R | L | U | R | L | E | I | B | V | E | I | V | O | M | H | C | T | A | W |
| M | I | V | V | K | C | J | T | E | Y | B | R | F | N | X | A | F | W | Z | Q |
| L | K | K | C | I | S | U | M | N | K | Y | U | S | X | Y | B | D | L | I | W |
| R | K | M | A | Q | W | U | N | N | K | J | R | O | O | O | R | I | S | L | G |
| N | E | B | S | R | S | H | Y | P | A | R | E | H | T | A | M | O | R | A | M |
| G | V | S | O | C | D | I | L | A | H | V | K | L | Y | I | B | W | R | U | M |
| D | B | M | L | Y | F | O | A | P | L | T | P | F | T | W | T | H | K | S | K |
| K | B | E | L | S | J | S | H | L | G | L | A | J | C | E | B | K | T | I | E |
| T | U | K | J | Y | W | O | G | M | V | N | U | F | Z | O | X | N | L | V | C |
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