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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | E | V | S | G | V | X | W | T | G | N | H | G | G | C | R | H | E | D |
| W | W | F | F | I | W | Y | H | V | N | O | J | N | Q | V | S | M | F | O | O |
| Y | M | P | H | W | S | N | F | I | H | C | H | P | U | O | U | J | W | A | V |
| I | R | H | R | K | I | U | M | R | P | M | Z | J | Z | H | X | K | I | S | M |
| L | I | Y | O | O | N | A | A | R | O | M | A | T | H | E | R | A | P | Y | W |
| P | Y | S | K | B | G | I | H | L | G | J | O | M | K | I | W | X | R | Q | T |
| A | U | I | B | T | B | R | D | K | I | Z | E | M | K | V | I | E | S | M | M |
| G | B | C | K | T | E | Y | E | J | N | Z | G | W | V | U | M | G | T | T | A |
| A | M | A | V | Q | U | W | E | S | T | W | A | T | C | H | M | O | V | I | E |
| O | A | L | B | R | W | U | P | G | S | F | A | T | T | S | R | B | Q | D | B |
| D | X | A | Z | O | Y | K | B | H | B | I | S | L | I | I | O | K | J | U | T |
| I | X | C | V | Q | R | R | R | J | B | V | V | M | K | O | Y | M | X | B | K |
| O | I | T | L | V | M | X | E | M | C | E | O | E | J | I | N | P | Y | T | T |
| W | S | I | A | T | D | R | A | B | Z | S | R | R | M | E | N | P | E | Z | D |
| H | J | V | I | L | K | Y | T | Y | K | E | L | K | U | U | Q | G | Y | B | W |
| C | H | I | I | Z | K | Y | H | V | S | N | I | J | S | X | S | W | R | X | I |
| I | A | T | G | N | F | I | I | K | Z | S | Z | P | I | X | H | C | J | M | P |
| R | U | Y | G | W | Y | C | N | S | Z | E | B | N | C | Y | C | E | L | E | L |
| E | P | T | F | P | F | M | G | G | E | S | O | T | Q | O | D | R | O | E | J |
| I | I | L | F | B | E | H | Z | R | Q | P | P | W | V | X | C | H | U | T | V |
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