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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | V | Y | M | S | J | J | V | S | J | H | J | Q | I | C | R | Y | H | T | M |
| I | L | W | A | E | D | G | Z | U | K | Y | W | R | W | E | G | L | I | M | T |
| E | B | F | R | Q | S | J | D | G | Z | M | Z | Y | H | Q | A | D | M | P | F |
| Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | M | P | R | H | H |
| S | N | M | B | A | R | C | H | B | A | R | H | Z | I | H | Y | O | O | Y | Y |
| C | F | S | Y | N | O | M | B | M | M | G | N | I | M | A | G | B | W | S | K |
| H | A | B | W | Q | M | T | W | N | W | P | G | V | D | R | B | D | X | I | Y |
| T | L | A | O | W | A | T | C | H | M | O | V | I | E | Y | O | A | Q | C | M |
| O | H | F | V | A | T | G | A | H | T | D | Q | S | E | V | B | N | A | A | Z |
| H | F | Y | N | L | H | F | C | W | P | F | S | V | P | S | M | N | J | L | Z |
| B | O | O | J | K | E | E | I | E | H | I | F | Q | B | V | J | J | Y | A | P |
| Q | K | Z | P | I | R | W | S | T | V | V | G | V | R | S | I | I | V | C | V |
| D | N | Q | H | N | A | B | U | E | V | E | J | P | E | J | P | M | G | T | T |
| V | N | K | O | G | P | M | M | W | R | S | J | Z | A | N | A | U | A | I | R |
| P | P | M | L | V | Y | U | W | Y | P | E | X | I | T | B | L | L | M | V | V |
| H | H | Y | S | J | S | W | Q | F | L | N | X | F | H | Z | K | G | V | I | A |
| C | V | I | B | C | D | N | E | D | Q | S | B | X | I | I | G | K | S | T | F |
| V | Z | R | L | M | I | X | V | X | J | E | T | J | N | G | G | S | U | Y | S |
| F | L | E | N | N | Z | L | Y | V | L | S | S | G | G | H | C | M | D | S | V |
| D | H | F | N | E | H | B | A | J | E | M | W | L | F | F | I | C | G | M | R |
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