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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | P | M | K | X | I | L | V | G | R | I | V | H | F | Y | V | X | V | I |
| M | W | I | X | R | U | W | A | L | K | I | N | G | D | L | M | T | V | T | D |
| X | U | S | I | R | G | A | G | S | S | S | Q | F | H | O | T | K | C | E | D |
| M | A | Y | Q | H | Q | T | N | G | N | E | V | C | C | U | I | E | L | D | H |
| B | I | T | H | G | P | C | I | I | C | S | I | M | I | I | A | C | V | C | S |
| D | K | I | C | Q | S | H | H | I | W | N | W | H | S | B | S | B | Q | M | J |
| L | K | V | I | A | P | M | T | U | N | E | L | Q | U | U | X | E | N | Y | M |
| E | V | I | S | X | Q | O | A | R | A | S | S | R | M | H | S | O | P | L | A |
| D | E | T | K | T | C | V | E | D | Z | E | R | E | M | H | I | A | L | U | T |
| T | P | C | R | N | X | I | R | X | M | V | V | O | H | T | R | E | I | U | A |
| P | Y | A | G | X | G | E | B | U | L | I | P | U | A | E | D | L | O | A | V |
| D | Q | L | C | D | N | G | P | K | S | F | S | Z | H | O | Y | Q | K | P | C |
| I | T | A | C | N | I | H | E | S | U | K | I | T | O | S | D | O | F | H | W |
| B | T | C | P | W | M | Y | E | W | D | L | A | A | B | S | I | Q | T | S | W |
| X | L | I | C | J | A | R | D | Q | A | M | J | L | B | Q | U | M | N | Q | A |
| I | F | S | U | O | G | P | R | U | O | C | T | K | Y | S | Q | S | B | A | B |
| A | T | Y | S | O | G | F | S | R | S | V | Y | I | Q | O | E | H | G | K | D |
| N | I | H | R | X | A | I | A | P | B | O | H | N | Z | R | T | M | V | J | X |
| X | L | P | N | Q | V | P | R | W | D | M | I | G | X | Q | Q | G | N | S | A |
| S | E | T | Y | C | F | M | J | J | Z | B | V | C | B | V | Y | P | C | W | S |
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