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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | L | F | F | G | Q | O | A | M | V | X | I | P | P | N | Q | M | X | F |
| T | E | H | P | S | E | W | F | D | B | M | R | D | S | M | O | C | U | X | B |
| G | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | A |
| J | W | X | R | Q | E | D | K | S | P | D | A | O | B | L | T | O | D | A | I |
| C | F | I | H | O | R | D | E | I | V | O | M | H | C | T | A | W | T | R | C |
| H | C | R | N | O | G | A | M | I | N | G | R | Q | Y | U | Z | A | W | O | T |
| A | J | F | X | P | G | R | D | K | G | A | B | A | B | C | I | L | M | M | A |
| B | G | J | K | H | T | S | E | T | H | Y | F | W | J | E | L | K | P | A | B |
| G | G | U | H | E | D | A | E | S | I | I | T | J | K | N | A | I | Y | T | E |
| Y | V | N | I | W | C | B | P | F | S | F | V | R | C | Z | U | N | U | H | S |
| R | Q | E | I | R | A | N | B | M | J | I | P | R | I | I | S | G | Y | E | C |
| L | K | V | F | K | N | P | R | X | N | V | V | Z | S | U | I | F | G | R | P |
| E | A | M | X | D | L | M | E | T | B | E | L | E | U | E | V | E | C | A | O |
| L | C | S | A | N | L | A | A | M | U | S | F | E | M | Z | O | V | X | P | O |
| L | X | Q | I | G | N | Q | T | A | N | E | L | F | S | U | Y | K | I | Y | B |
| L | A | C | O | C | M | P | H | X | F | N | C | I | T | L | S | D | D | C | D |
| H | O | I | L | Q | N | O | I | Y | C | S | O | S | P | Q | U | C | Y | Q | L |
| C | J | R | D | O | B | I | N | K | T | E | I | S | L | E | F | S | L | Z | G |
| T | Q | D | X | B | E | D | G | E | T | S | N | R | I | J | I | V | N | E | R |
| C | Y | T | Y | T | S | L | S | O | V | L | O | H | U | F | L | K | M | X | R |
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