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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | P | G | W | R | V | F | V | L | W | C | S | Q | E | H | K | I | T | T | K |
| C | A | D | D | Z | Y | P | S | K | W | H | N | T | H | G | V | G | D | B | N |
| U | M | E | Z | Z | N | N | P | S | Y | S | B | U | G | Z | T | V | A | U | N |
| D | U | S | L | O | U | B | G | Z | D | E | C | W | N | F | T | W | L | O | O |
| M | E | S | Q | C | D | Z | J | Q | X | S | Z | T | I | B | R | H | F | Y | I |
| Q | I | G | O | P | S | X | U | C | G | N | C | P | H | U | K | X | E | A | T |
| W | R | N | B | M | I | U | F | I | W | E | W | X | T | O | E | N | J | V | A |
| W | Y | R | Y | W | K | Y | M | I | Z | S | X | B | A | N | B | Z | G | O | Z |
| P | L | P | W | K | N | F | U | E | Q | E | X | Y | E | P | T | B | S | A | I |
| M | V | T | A | T | I | Y | S | X | V | V | I | H | R | K | Y | C | Y | H | L |
| H | P | E | X | R | F | H | I | R | E | I | M | U | B | L | G | J | I | I | A |
| O | B | J | I | M | E | Y | C | I | H | F | S | Z | P | Z | N | H | W | Y | U |
| O | W | G | G | V | Y | H | N | B | H | Z | T | S | E | Z | I | J | A | P | S |
| Z | N | R | N | W | O | E | T | A | U | C | J | I | E | T | M | L | U | I | I |
| F | O | G | V | I | E | M | W | A | Q | M | W | F | D | R | A | U | U | J | V |
| E | G | H | Y | K | K | B | H | F | M | S | B | V | M | Z | G | F | U | R | T |
| H | V | B | W | E | N | L | M | C | J | O | W | Y | O | A | I | O | G | I | Q |
| B | F | V | J | C | A | J | A | C | T | D | R | X | G | R | E | Z | R | U | A |
| W | V | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| O | Z | U | N | P | G | N | I | K | L | A | W | M | Z | N | E | J | P | N | D |
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