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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | U | R | B | G | D | V | R | Z | L | C | H | P | Y | R | F | N | X | W |
| B | B | Y | X | M | N | Z | Y | G | N | U | M | R | D | E | C | H | G | F | L |
| F | D | P | Y | O | I | S | Y | R | L | S | Z | G | N | V | K | O | S | T | C |
| B | E | H | R | H | M | O | N | L | Q | E | Z | B | D | K | S | T | E | L | K |
| H | E | Y | V | O | A | D | M | I | A | S | G | H | T | O | W | C | G | N | N |
| J | O | S | L | N | G | J | G | G | G | N | U | M | C | O | A | K | X | N | Q |
| W | U | I | M | P | N | R | D | D | Q | E | Z | F | C | F | T | A | C | W | B |
| Z | N | C | Y | Y | I | U | E | R | H | S | H | K | G | D | C | I | N | Y | B |
| A | O | A | P | E | K | G | E | S | V | E | F | X | W | S | H | F | H | Z | F |
| S | I | L | A | O | L | M | P | G | S | V | Q | W | C | O | M | J | Q | B | X |
| T | T | A | R | S | A | B | B | I | Y | I | W | G | I | T | O | E | R | U | X |
| V | A | C | E | K | W | H | R | E | M | F | V | H | S | M | V | L | M | Y | G |
| T | Z | T | H | D | Z | G | E | M | Y | N | D | E | U | U | I | I | P | Y | Z |
| J | I | I | T | B | Q | M | A | I | Z | N | C | Q | M | T | E | F | G | X | Y |
| M | L | V | A | B | P | E | T | A | L | K | I | N | G | U | K | D | J | K | V |
| W | A | I | M | U | F | N | H | E | K | Y | H | D | M | E | S | D | G | C | F |
| R | U | T | O | B | I | O | I | T | T | O | O | M | S | E | I | C | Z | X | F |
| Z | S | Y | R | U | B | K | N | G | C | C | H | Y | F | Y | O | Z | L | G | W |
| F | I | N | A | B | O | W | G | F | R | B | O | P | J | Q | Y | H | J | E | Y |
| X | V | K | Y | U | H | A | B | I | F | R | H | Y | V | K | O | A | L | C | B |
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