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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | H | W | C | S | M | V | K | M | N | C | J | D | S | M | P | R | N | C | O |
| Q | Q | H | H | R | Z | R | Q | G | M | F | F | A | J | Q | O | Y | I | T | G |
| E | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | F |
| M | V | U | R | S | S | X | E | F | V | G | Y | C | A | H | K | K | Z | N | U |
| G | L | I | F | O | L | G | H | C | K | J | N | B | R | L | Y | K | T | B | P |
| Z | R | Z | S | L | G | A | M | I | N | G | V | R | B | N | K | D | X | S | B |
| Z | Q | H | M | U | Q | R | B | P | Z | S | E | X | J | O | Q | I | R | H | B |
| X | I | H | N | R | A | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| E | U | I | G | S | R | L | D | S | K | M | G | T | Q | B | Z | Q | R | G | Z |
| O | T | R | S | J | O | A | I | J | S | D | L | K | R | T | L | X | T | W | Y |
| B | Z | T | C | W | M | S | P | Z | F | I | V | E | S | E | N | S | E | S | H |
| L | I | M | P | A | A | O | V | H | A | V | V | X | T | U | M | G | X | V | X |
| S | W | P | Y | L | T | T | F | G | W | T | E | E | N | R | P | I | H | A | F |
| K | F | G | X | K | H | G | C | D | K | V | I | Y | M | U | S | I | C | I | X |
| N | O | N | O | I | E | U | F | H | D | F | I | O | N | U | A | O | V | W | B |
| D | I | U | A | N | R | S | P | G | M | D | R | D | N | R | S | Y | L | P | W |
| N | D | F | K | G | A | Y | R | M | X | O | P | F | Y | A | H | C | U | Y | L |
| D | A | E | X | R | P | P | X | G | L | M | V | V | X | K | M | Q | L | N | M |
| M | Z | T | L | T | Y | C | O | Q | P | U | L | I | I | P | J | P | C | E | P |
| W | J | N | Y | Y | N | N | Q | E | S | L | O | P | E | M | N | B | T | I | Q |
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