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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | A | S | Z | R | W | T | H | L | J | V | Q | C | E | G | Z | M | J | N |
| O | I | C | W | I | J | H | S | Q | O | N | H | W | K | R | N | U | Z | I | D |
| L | X | G | O | B | N | I | X | F | S | A | M | C | K | W | I | V | B | P | N |
| C | B | G | R | C | C | L | L | N | B | N | W | M | K | S | M | J | R | H | J |
| Y | Y | R | K | R | Y | N | P | K | E | X | L | R | E | J | A | O | O | Y | C |
| Z | J | K | A | R | O | M | A | T | H | E | R | A | P | Y | G | B | D | S | P |
| L | T | S | R | H | B | M | L | L | Q | D | Y | X | D | R | B | N | S | I | E |
| Z | W | E | E | R | N | L | S | L | N | U | C | G | E | Y | I | P | G | C | J |
| I | F | J | E | C | K | V | Z | B | L | T | E | S | E | J | I | B | X | A | G |
| W | S | I | G | N | I | K | L | A | W | F | S | P | P | F | U | G | W | L | D |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | V | G | U | I | A | W |
| U | M | I | J | X | R | M | T | Y | V | V | K | S | R | U | R | W | C | C | G |
| Q | P | P | N | N | M | C | B | E | B | E | Y | V | E | M | Q | C | L | T | Y |
| C | M | F | G | G | H | A | M | C | T | S | J | F | A | C | Y | K | A | I | I |
| Q | G | V | V | M | U | U | U | O | F | E | I | P | T | J | E | L | O | V | N |
| C | V | T | O | G | S | R | S | E | W | N | O | N | H | X | K | O | B | I | S |
| Y | X | V | S | C | H | Z | I | G | H | S | T | P | I | I | R | U | R | T | J |
| E | I | T | L | V | Y | R | C | U | X | E | A | R | N | S | P | R | B | Y | I |
| E | U | E | T | B | H | U | X | U | D | S | L | G | G | V | S | U | F | P | Z |
| Z | Z | R | D | V | D | Z | J | M | H | M | G | X | U | Q | F | I | H | V | I |
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