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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | W | Z | Q | D | D | Q | B | F | Y | Z | W | B | H | I | K | S | E | L | K |
| B | T | E | O | Y | A | M | E | H | K | D | R | L | G | I | Z | H | D | V | J |
| X | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | K |
| G | I | I | R | H | M | J | E | N | G | W | Y | S | A | M | J | Q | D | N | A |
| N | S | V | X | O | W | V | U | Y | C | W | E | B | B | L | U | D | E | Z | B |
| I | U | R | Q | H | G | A | M | I | N | G | G | K | B | T | K | O | N | Z | N |
| K | A | X | E | M | B | R | N | X | T | T | P | E | X | O | W | I | J | L | Z |
| L | L | R | T | H | L | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| A | I | O | O | I | G | Z | R | S | O | J | R | N | Y | Q | L | Z | F | G | E |
| W | Z | G | S | M | Q | W | Y | E | S | J | I | P | W | Q | X | E | I | Z | U |
| V | A | K | N | B | A | Y | Z | T | F | I | V | E | S | E | N | S | E | S | R |
| X | T | T | P | K | O | T | C | S | Q | Y | V | Z | F | L | J | Y | D | S | A |
| C | I | T | C | E | R | R | H | W | G | A | E | E | C | A | E | M | Y | B | T |
| W | O | H | H | H | F | C | V | E | K | O | I | Z | M | A | J | A | P | X | K |
| W | N | N | X | I | M | I | H | J | R | I | M | U | E | U | P | Q | E | O | W |
| F | C | Z | R | L | F | O | R | E | O | A | S | S | S | U | S | L | Q | U | T |
| R | O | S | K | R | Z | I | V | W | P | I | P | E | Q | X | L | C | W | A | A |
| H | R | L | C | U | W | G | G | I | C | D | O | Y | E | M | O | Q | L | S | P |
| L | J | J | R | U | S | W | V | G | E | M | U | O | V | J | T | R | G | E | S |
| U | N | U | T | J | G | J | M | R | W | E | O | J | A | X | W | A | F | T | S |
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