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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | H | F | Q | O | K | J | Y | I | L | L | S | J | U | H | X | C | E | L |
| F | Y | Z | W | M | J | F | A | Z | J | X | P | L | Q | E | J | T | G | W | U |
| M | P | P | R | O | R | Y | G | H | X | V | W | O | L | P | L | O | D | J | X |
| S | X | H | R | T | I | V | B | L | N | Z | R | G | V | B | Y | N | G | K | Q |
| N | N | Y | C | O | H | W | S | L | U | O | C | H | Z | C | B | Q | X | U | Q |
| D | O | S | Q | X | G | A | M | I | N | G | Z | L | T | X | B | M | W | C | Q |
| Q | G | I | Q | U | J | R | T | S | T | X | V | J | O | O | O | B | D | A | N |
| K | F | C | T | Q | P | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| V | P | A | F | A | V | X | J | S | A | R | Z | L | Q | X | H | Y | H | Y | S |
| R | W | L | R | Y | Z | V | D | B | S | K | W | H | P | Q | L | Z | V | A | L |
| A | A | A | C | O | H | I | M | R | F | I | V | E | S | E | N | S | E | S | Y |
| L | L | C | T | Q | M | E | L | U | K | O | V | A | F | E | O | T | W | R | B |
| Y | K | T | E | C | Y | A | C | A | F | Z | I | E | B | T | Y | T | C | G | R |
| L | I | I | A | M | H | L | T | D | U | Q | O | F | M | U | S | I | C | T | K |
| T | N | V | Z | L | V | M | D | H | L | S | J | O | I | U | W | M | L | M | B |
| Z | G | I | D | S | K | S | O | D | E | F | I | E | V | M | S | K | J | N | I |
| K | R | T | L | P | H | I | W | V | L | R | P | V | T | J | L | C | L | V | N |
| A | Z | Y | K | S | H | N | N | J | I | A | A | K | X | Z | Z | C | L | D | H |
| A | W | R | Z | Y | D | M | Y | G | Y | E | G | P | F | M | K | X | S | E | J |
| F | K | T | U | N | J | V | Z | L | E | N | E | A | Y | E | Y | D | W | H | S |
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