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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | D | T | P | S | W | L | L | W | I | N | K | A | V | S | U | Z | F | H | B |
| S | S | Y | O | C | G | N | I | K | L | A | W | T | G | S | F | M | G | G | R |
| N | L | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| C | C | U | N | F | E | H | A | P | T | F | R | K | V | F | O | R | R | E | Y |
| M | J | X | P | A | D | L | H | C | B | O | K | E | H | T | Q | O | E | Z | U |
| G | T | G | K | A | K | L | H | F | M | O | S | E | I | X | G | X | Q | U | T |
| I | W | W | D | I | N | M | Z | A | N | E | Z | H | D | R | A | N | J | Q | Z |
| R | M | S | N | B | O | V | T | W | N | D | R | I | E | G | M | I | W | Z | E |
| W | C | G | N | V | S | H | F | S | Y | T | Q | S | E | T | I | C | B | D | R |
| Y | X | A | I | N | E | Q | E | W | T | R | S | R | P | M | N | O | L | M | H |
| T | T | E | R | R | A | S | R | O | T | I | H | M | B | T | G | S | C | T | J |
| G | F | A | A | L | E | Q | F | Q | V | N | B | W | R | R | P | S | Y | M | N |
| R | O | P | E | D | X | P | R | E | B | S | S | I | E | I | D | B | E | O | R |
| C | Y | O | M | O | S | Z | M | U | S | I | C | M | A | Z | B | S | I | D | R |
| L | C | O | T | M | X | U | X | F | E | M | O | H | T | O | S | Q | F | U | E |
| K | U | W | L | O | S | E | Z | N | N | A | R | N | H | C | Q | F | V | Z | U |
| D | E | O | J | C | U | H | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| S | W | X | L | Y | I | S | V | N | W | V | V | A | N | Q | Y | U | Y | Q | M |
| H | U | E | N | U | T | P | U | X | I | V | A | V | G | X | C | Q | Q | Q | Q |
| J | S | X | D | M | H | I | X | X | T | W | B | S | S | V | R | Z | O | Y | P |
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