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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | V | I | Y | I | G | H | W | T | Q | X | L | M | E | M | X | X | N | D | M |
| U | J | N | V | C | P | E | Q | Z | N | M | Q | E | U | G | N | K | O | D | A |
| R | Q | E | L | L | T | B | J | A | B | C | H | K | G | C | X | A | I | X | C |
| W | Y | T | L | H | P | I | Y | A | Z | E | F | U | N | P | N | R | T | Y | R |
| T | C | T | C | C | I | M | I | C | R | O | I | B | I | V | Y | O | A | T | M |
| Z | T | P | I | D | S | V | L | H | F | V | C | Q | H | W | V | M | Z | I | R |
| G | N | Z | K | U | R | U | G | N | I | K | L | A | T | D | H | A | I | V | E |
| G | I | W | J | L | K | A | M | Q | J | E | U | U | A | Y | T | T | L | I | V |
| J | V | J | V | X | R | U | S | E | D | Y | Y | X | E | C | R | H | A | T | C |
| P | A | A | G | W | S | T | G | P | V | E | F | L | R | T | K | E | U | C | R |
| T | I | N | L | I | U | G | V | U | N | I | R | H | B | A | D | R | S | A | O |
| C | I | U | C | L | T | K | N | K | V | E | S | U | P | M | Y | A | I | L | D |
| K | D | C | E | T | R | W | P | E | S | G | W | S | E | X | G | P | V | A | W |
| G | V | Y | P | Y | S | G | S | D | J | U | G | N | E | Y | K | Y | V | C | C |
| N | F | P | T | N | S | E | H | B | G | F | E | E | D | R | B | M | G | I | Q |
| I | J | X | R | Y | N | M | I | V | S | G | N | I | M | A | G | B | X | S | L |
| K | Z | I | D | S | N | V | P | R | B | H | D | B | E | Z | Y | O | O | Y | G |
| L | E | M | E | Z | Z | Z | S | H | C | F | E | S | T | J | E | Y | R | H | V |
| A | K | S | W | O | K | T | U | J | N | E | W | O | H | R | W | A | E | P | I |
| W | A | T | C | H | M | O | V | I | E | T | Q | T | O | E | Q | F | X | W | P |
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