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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | Z | M | F | I | G | T | K | Y | M | N | B | M | Y | Z | J | V | S | B |
| R | M | I | U | R | T | M | R | T | X | F | X | J | N | J | F | P | P | V | Z |
| R | M | E | S | V | R | K | G | K | U | S | L | Z | L | C | K | X | S | E | L |
| J | H | W | I | Y | X | M | N | J | R | E | Z | W | T | S | F | P | L | U | Q |
| Q | R | K | Y | H | A | I | I | J | X | S | Q | I | E | L | D | C | X | D | L |
| H | W | M | B | R | E | P | H | V | B | N | D | B | N | C | S | C | L | G | K |
| N | P | Y | Q | N | N | O | T | F | N | E | P | Z | E | U | P | A | A | R | V |
| O | R | W | M | K | B | Q | A | I | V | S | G | I | M | U | S | I | C | U | Y |
| I | J | S | V | B | Q | R | E | C | U | E | R | E | Z | V | M | O | M | P | A |
| T | A | W | Y | J | Q | Q | R | P | Y | V | V | U | L | B | K | L | A | G | V |
| A | X | O | D | D | A | A | B | Q | N | I | B | O | I | D | W | R | V | E | U |
| Z | Q | D | M | A | H | U | P | B | S | F | I | J | E | X | E | R | I | N | S |
| I | A | B | Y | R | K | D | E | S | N | M | F | K | U | H | M | V | V | G | W |
| L | L | Y | Y | D | R | B | E | R | G | T | S | X | T | X | O | M | N | M | H |
| A | D | E | N | T | E | R | D | C | L | N | F | A | T | M | V | I | T | H | N |
| U | S | T | P | K | G | A | M | I | N | G | M | P | H | J | K | Q | E | O | F |
| S | W | J | Y | O | M | M | F | W | G | O | D | C | D | L | C | H | I | N | M |
| I | B | C | R | Z | L | S | J | S | R | B | T | P | A | I | U | R | T | B | I |
| V | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | P |
| T | E | C | G | N | I | K | L | A | W | H | G | S | J | H | X | S | V | U | N |
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