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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | T | A | Z | V | O | X | Y | E | I | R | C | W | Z | B | K | J | C | H |
| I | P | M | M | Y | R | I | W | A | L | K | I | N | G | Y | D | L | D | X | Z |
| P | A | P | Q | Y | L | E | S | K | Q | H | L | T | A | E | M | Z | W | S | B |
| G | R | H | R | T | M | M | O | U | P | H | M | Z | J | P | W | G | E | H | E |
| K | E | Y | S | O | B | L | Y | L | A | C | N | O | U | V | K | S | T | Q | L |
| Z | H | S | W | K | G | M | T | R | N | L | P | U | S | F | N | Y | X | K | T |
| N | T | I | Q | W | A | R | D | J | P | J | I | P | F | E | U | Y | K | F | Z |
| F | A | C | C | A | M | W | E | V | R | L | N | Z | S | V | O | B | S | M | D |
| E | M | A | H | T | I | Q | E | S | Y | F | B | E | A | H | Q | G | T | U | F |
| U | O | L | F | C | N | I | P | G | S | D | V | T | C | T | L | V | M | X | O |
| V | R | A | I | H | G | U | B | N | G | I | E | E | I | R | I | L | I | K | Y |
| R | A | C | V | M | E | L | R | Y | F | O | V | W | S | N | A | O | B | J | I |
| G | G | T | C | O | H | V | E | Q | K | F | D | E | U | G | R | A | N | M | E |
| T | R | I | N | V | O | X | A | U | N | I | W | F | M | X | W | C | X | O | B |
| K | H | V | P | I | P | Y | T | A | L | K | I | N | G | U | Q | W | T | A | J |
| U | I | I | Z | E | I | N | H | W | T | D | B | Q | Q | E | S | K | T | U | J |
| R | C | T | V | T | L | G | I | O | E | H | X | J | O | F | K | C | B | C | N |
| M | Y | Y | A | M | N | R | N | C | B | Y | Q | A | D | R | R | I | L | O | Q |
| J | U | R | A | E | L | I | G | D | H | B | I | O | E | L | U | D | P | E | N |
| Z | Y | C | B | K | N | W | Y | N | N | M | Y | M | O | J | A | O | T | N | Q |
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