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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | R | U | I | J | K | X | E | D | Q | Z | H | M | K | X | B | E | Z | B |
| B | L | N | A | R | M | L | A | Z | I | J | P | S | X | C | T | V | I | P | Z |
| B | V | U | I | H | N | D | G | Y | I | F | E | M | O | A | G | M | Z | E | F |
| O | C | Y | H | K | E | O | N | E | I | L | J | I | J | Z | Y | K | L | N | I |
| Q | F | T | V | L | L | F | I | V | E | S | E | N | S | E | S | C | G | W | C |
| U | E | I | A | N | R | A | H | T | N | R | B | F | F | O | S | V | A | T | Q |
| F | C | V | W | V | C | O | T | G | A | E | G | P | W | U | A | L | G | K | T |
| U | L | I | W | K | B | E | A | R | J | Z | S | A | M | Y | K | Z | A | W | Y |
| V | B | T | W | B | G | R | E | O | X | I | I | E | V | I | L | O | W | P | A |
| Z | E | C | Y | J | I | O | R | W | K | H | V | L | N | W | E | S | A | W | R |
| I | Z | A | D | Z | G | R | B | B | L | I | L | G | A | H | X | R | X | D | W |
| O | B | L | Q | R | N | E | P | C | S | T | K | T | N | U | E | K | S | D | J |
| K | K | A | E | X | I | O | E | S | B | O | C | I | L | H | S | P | W | F | P |
| V | S | C | N | T | M | K | E | D | H | H | S | L | T | C | Q | I | O | R | I |
| O | O | I | Y | Z | A | R | D | S | M | D | W | A | W | A | V | F | V | B | L |
| L | A | S | Q | H | G | Z | Q | O | C | B | M | P | Y | B | D | W | Z | K | L |
| D | X | Y | S | O | E | D | V | V | P | O | H | U | L | I | C | W | A | Q | V |
| X | U | H | R | V | I | I | E | K | R | V | R | J | S | C | Y | G | L | H | Y |
| O | G | P | O | G | E | I | Y | A | K | H | S | G | N | I | D | F | Y | L | M |
| K | Z | Y | C | X | F | J | O | H | L | J | V | M | B | J | C | A | I | M | R |
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