whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | V | C | F | G | E | G | M | Y | X | X | L | Z | Z | T | L | Z | Y | P | N |
| G | Y | O | K | A | V | Y | I | B | L | M | N | Y | R | X | L | J | K | W | C |
| G | N | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| N | Y | I | X | C | N | Y | O | B | R | B | K | F | E | P | H | T | R | K | M |
| I | N | B | K | H | F | X | I | G | O | E | Q | B | H | D | Y | O | F | Z | Y |
| K | O | E | B | L | G | U | S | Y | B | G | N | I | M | A | G | O | I | W | M |
| L | I | P | Y | O | A | G | A | M | G | Z | O | M | T | R | P | H | D | J | Z |
| A | T | G | N | I | H | T | A | E | R | B | P | E | E | D | E | O | E | B | M |
| W | A | T | C | H | M | O | V | I | E | C | X | S | E | T | V | C | D | S | A |
| V | Z | C | N | I | K | D | T | K | D | U | S | L | F | Y | Z | U | Y | K | T |
| O | I | X | D | E | B | O | X | Z | F | I | V | E | S | E | N | S | E | S | L |
| F | L | S | W | A | Y | N | V | G | V | P | W | L | X | G | V | F | K | H | M |
| H | A | R | O | M | A | T | H | E | R | A | P | Y | I | S | B | J | J | G | Q |
| A | U | K | C | I | S | U | M | F | J | K | Z | L | D | S | P | R | H | B | H |
| S | S | D | P | H | E | U | J | D | Y | D | E | L | V | V | S | F | K | D | N |
| A | I | R | S | X | S | H | S | H | N | W | B | H | O | G | Y | A | P | C | T |
| H | V | F | S | C | W | A | N | B | O | W | N | Q | R | N | A | U | E | S | K |
| Z | H | I | L | I | R | R | Z | Q | G | I | A | H | V | D | G | F | C | K | R |
| T | U | E | L | O | F | S | M | D | D | G | D | V | Q | T | S | Z | T | J | U |
| S | E | M | Y | S | S | A | P | C | N | O | V | K | I | J | X | S | D | I | K |
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