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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | B | R | U | R | M | B | B | T | O | V | P | X | E | G | V | J | Y | U |
| I | P | B | L | Y | H | W | D | V | D | M | B | K | O | H | N | A | E | E | T |
| P | A | F | Q | P | V | P | B | K | D | Q | N | K | E | I | I | K | O | P | W |
| X | R | U | N | G | I | L | N | V | K | V | T | I | O | F | M | P | R | H | Y |
| L | E | Z | G | B | S | J | M | A | X | K | V | I | N | I | A | O | O | Y | S |
| J | H | K | V | G | U | A | O | U | C | O | Z | Z | W | I | G | B | Y | S | T |
| D | T | B | J | N | A | D | F | L | M | H | X | R | D | R | B | B | O | I | Z |
| W | A | J | Z | I | L | D | R | H | M | N | Z | Y | E | Y | V | M | E | C | P |
| Y | M | Q | I | K | I | L | C | D | W | E | H | S | E | Q | P | F | B | A | L |
| P | O | X | U | L | Z | T | Y | E | D | F | S | T | P | C | H | E | T | L | Z |
| T | R | O | K | A | A | J | N | M | L | I | A | W | B | N | V | J | X | A | E |
| B | A | H | X | W | T | U | E | I | V | V | T | X | R | P | O | U | B | C | F |
| E | D | U | W | X | I | D | A | E | B | E | K | N | E | D | G | I | L | T | Y |
| K | F | D | I | M | O | A | M | I | R | S | N | L | A | P | A | Q | A | I | I |
| D | I | J | R | X | N | U | U | E | Y | E | A | G | T | M | F | L | M | V | E |
| H | R | Y | S | I | S | F | S | D | W | N | O | L | H | P | K | A | E | I | F |
| G | A | H | G | C | C | E | I | B | T | S | J | F | I | I | V | P | L | T | D |
| S | C | O | L | Z | T | M | C | L | B | E | R | A | N | P | O | X | W | Y | U |
| M | M | E | F | A | D | C | Q | X | L | S | Y | G | G | I | V | O | V | H | Z |
| S | Y | Y | G | N | N | E | U | X | S | E | J | M | N | K | R | T | G | J | S |
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