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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | B | I | Z | I | C | E | P | R | I | X | U | P | F | Q | G | O | R | O | O |
| Z | H | K | G | N | I | K | L | A | W | N | F | C | C | L | Y | D | Z | H | J |
| P | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | Z |
| N | E | I | R | U | T | V | X | N | R | N | T | T | A | G | Z | P | A | W | O |
| T | E | I | L | O | U | M | I | U | I | O | G | C | W | L | I | D | X | Y | E |
| G | N | I | M | A | G | P | A | S | G | Y | M | I | H | Q | K | A | A | S | S |
| Z | Q | S | O | F | N | R | D | G | U | B | H | A | M | M | P | I | Q | O | G |
| B | W | B | O | N | Z | M | E | X | N | A | Y | N | T | A | O | O | N | T | C |
| S | E | U | S | G | L | E | E | S | J | W | L | N | V | H | X | V | M | G | T |
| K | M | J | A | F | T | G | P | D | S | F | Z | I | T | P | E | K | I | Z | A |
| Q | G | M | V | B | D | D | B | K | R | I | P | B | Z | N | G | R | O | E | F |
| A | E | I | Y | T | J | S | R | J | S | V | V | N | A | A | Z | I | A | N | Y |
| G | F | C | U | Q | Z | D | E | Z | T | E | E | E | X | O | T | H | F | P | S |
| N | I | R | Q | M | L | F | A | L | Y | S | Y | T | M | R | J | I | T | F | Y |
| G | R | Z | N | C | G | J | T | Q | S | E | C | T | U | U | T | D | O | W | V |
| A | S | R | Y | B | B | O | H | S | G | N | C | L | S | R | S | Q | F | N | R |
| U | H | P | R | L | X | D | I | W | F | S | F | T | I | J | Z | C | S | Y | S |
| C | V | E | H | O | X | N | N | L | X | E | T | A | C | G | X | V | L | E | C |
| G | B | Y | K | J | W | X | G | C | R | S | X | S | K | F | V | K | D | E | V |
| W | E | R | L | S | H | D | G | A | S | Q | D | W | A | F | I | V | V | G | E |
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