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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | Z | B | J | G | Z | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| Q | H | P | Q | I | P | G | S | R | L | R | W | W | T | O | F | U | Q | H | L |
| N | Z | E | P | O | P | V | P | K | O | U | A | A | R | E | S | H | V | S | C |
| J | O | G | L | J | P | C | O | M | V | T | S | L | B | W | V | P | E | K | X |
| S | W | J | T | C | L | J | A | B | C | E | A | K | E | V | H | S | E | O | Z |
| B | I | A | W | X | S | T | G | H | L | R | M | I | C | J | N | Q | E | A | X |
| M | K | F | W | Y | H | U | M | Y | U | R | H | N | T | E | N | R | Z | I | D |
| E | K | W | Q | E | O | O | M | U | S | I | C | G | S | Y | Z | I | H | F | B |
| Y | F | V | R | Z | V | D | F | E | A | F | D | E | L | M | J | R | Y | N | G |
| M | R | A | Q | I | H | Q | N | R | V | A | V | A | A | G | M | U | Y | Z | U |
| R | P | V | E | J | K | Y | A | E | S | I | V | P | W | B | G | S | D | X | O |
| Y | X | U | T | G | C | I | Z | E | F | Z | S | W | U | E | N | G | S | F | O |
| T | A | G | Q | G | M | L | K | G | V | N | T | S | W | G | I | P | B | X | L |
| W | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | A | H | C |
| G | B | S | A | I | M | V | A | F | G | L | N | P | Y | R | A | P | E | W | C |
| H | Z | W | D | Y | K | B | W | T | U | H | H | O | Q | B | G | H | V | T | N |
| Y | E | U | A | R | U | L | N | J | L | T | Y | D | E | R | B | O | L | J | J |
| T | H | H | O | U | F | J | A | D | J | S | B | F | W | O | P | O | R | B | F |
| X | T | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| Y | K | W | C | O | I | V | W | W | R | F | S | H | X | J | U | F | F | E | O |
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