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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | J | N | Z | G | L | R | G | Y | H | C | C | F | Y | C | R | S | D | E |
| B | V | F | R | I | M | W | F | K | G | Q | S | V | L | P | J | W | G | O | G |
| O | N | E | Q | H | B | S | M | U | Q | A | B | S | G | A | O | A | Q | Y | E |
| E | P | R | L | U | F | C | S | Q | W | P | Y | G | N | R | Z | A | Q | Y | L |
| K | I | N | R | C | S | J | Q | C | P | S | F | C | I | E | V | X | M | T | K |
| Q | A | V | C | B | S | L | D | K | H | F | W | S | H | H | P | F | Y | I | S |
| V | O | B | O | V | V | U | G | N | I | K | L | A | T | T | W | T | S | V | K |
| X | V | S | R | M | N | I | M | U | S | I | C | V | A | A | U | I | Q | I | S |
| S | C | U | C | D | H | S | P | E | S | H | I | R | E | M | W | F | L | T | C |
| Z | E | S | A | M | M | C | Z | M | V | S | F | C | R | O | N | E | C | C | F |
| F | M | S | J | F | U | B | T | J | U | I | N | Y | B | R | W | Z | A | A | L |
| V | I | D | Q | V | F | P | J | A | V | G | S | R | P | A | X | L | K | L | I |
| W | Z | T | Y | O | V | C | L | E | W | M | O | S | E | G | X | O | V | A | T |
| W | Z | T | I | W | I | I | S | A | H | F | A | C | E | Y | Q | O | J | C | B |
| C | Y | A | U | E | Z | E | L | O | J | H | Y | V | D | R | B | C | M | I | F |
| W | Z | W | B | A | N | K | J | M | D | G | N | I | M | A | G | B | L | S | F |
| M | K | E | T | S | I | V | C | N | C | M | Y | N | P | X | N | O | O | Y | Y |
| M | J | I | E | N | H | L | S | S | Z | S | W | B | O | C | B | O | R | H | P |
| P | O | S | G | K | C | G | N | P | F | S | E | J | R | K | V | J | U | P | W |
| N | H | D | R | M | T | G | I | F | P | A | T | F | T | A | W | K | U | R | C |
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