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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Q | M | K | O | I | U | Z | S | B | R | N | G | V | X | M | V | G | M | A |
| U | X | P | P | P | W | W | D | C | U | Y | D | R | S | O | R | Y | P | L | U |
| M | Z | W | C | Z | D | T | G | F | S | W | M | Q | W | G | Q | S | A | P | X |
| O | P | C | G | Y | S | R | P | V | A | Y | G | V | A | O | E | A | R | H | G |
| U | O | E | L | T | A | R | Y | W | Z | R | P | J | G | E | Z | O | M | Y | N |
| O | L | T | B | B | Z | G | X | D | B | G | N | I | M | A | G | H | X | S | I |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | D | R | B | I | J | I | K |
| S | A | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | T | B | C | L |
| G | N | B | P | T | B | L | S | T | S | J | Q | S | N | W | V | T | N | A | A |
| X | P | P | Q | V | W | G | Y | Y | M | E | S | K | O | V | X | H | R | L | W |
| U | K | S | E | S | N | E | S | E | V | I | F | Y | E | E | K | O | I | A | E |
| H | K | Y | W | H | E | F | A | B | V | N | J | B | V | A | M | M | T | C | H |
| P | M | B | T | L | E | Y | E | E | F | M | O | B | C | A | I | C | T | T | F |
| U | C | Q | C | I | S | U | M | I | L | Y | A | O | T | Z | H | E | A | I | Q |
| W | X | R | Q | X | F | U | E | L | F | A | F | H | S | M | O | L | N | V | C |
| D | E | W | F | K | S | X | E | R | B | K | E | E | O | U | K | O | V | I | B |
| K | H | I | V | C | D | R | R | Z | Z | R | E | V | H | I | L | X | Q | T | U |
| Z | G | K | L | R | J | X | O | O | A | C | I | K | N | W | F | B | O | Y | Y |
| T | P | E | C | U | H | S | I | P | K | E | O | G | K | R | A | R | H | I | R |
| N | J | M | V | O | U | K | Y | A | N | V | M | Z | E | E | H | M | S | B | V |
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