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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | U | T | Y | F | Y | I | R | X | U | S | Y | E | P | V | S | L | T | M | Y |
| O | J | Q | Y | U | Z | T | R | Q | M | X | B | M | B | W | D | D | P | F | U |
| Y | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | X |
| Y | O | F | R | F | E | H | C | Z | J | S | Y | B | A | F | D | E | W | U | A |
| R | F | Z | V | O | P | D | Z | K | U | X | Q | B | H | L | C | C | T | O | X |
| F | O | N | I | G | G | A | M | I | N | G | W | A | B | J | K | Q | R | V | H |
| B | H | T | S | M | U | R | T | N | X | X | M | O | V | O | I | I | E | K | Q |
| P | I | V | U | N | A | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| J | B | E | A | D | K | Z | Z | S | O | X | S | P | B | Z | V | X | C | G | W |
| G | F | T | L | R | A | M | V | C | S | N | F | U | E | X | P | M | W | B | H |
| T | W | K | I | S | O | S | L | P | F | I | V | E | S | E | N | S | E | S | H |
| I | R | D | Z | N | J | M | G | U | O | H | V | L | T | K | O | T | H | C | A |
| W | S | N | A | E | H | E | A | N | G | B | I | E | G | P | X | G | N | Z | E |
| H | S | U | T | F | A | C | A | T | I | B | I | R | M | U | S | I | C | S | L |
| U | L | G | I | J | P | G | P | G | H | K | A | U | S | U | B | R | Q | Y | M |
| X | M | G | O | A | R | U | O | H | G | E | L | Z | Z | J | S | K | J | O | A |
| V | A | M | N | T | H | B | H | E | F | A | R | A | L | T | T | C | Y | T | F |
| F | O | R | Y | E | I | V | O | M | H | C | T | A | W | I | M | Y | L | W | F |
| T | V | U | U | S | U | Y | V | Y | N | V | W | C | P | Y | B | Z | W | E | S |
| E | V | V | H | I | T | A | Y | J | D | W | I | K | C | Y | R | D | K | A | E |
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