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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | J | F | E | B | I | W | O | B | O | Q | G | I | G | C | C | C | Z | A |
| W | R | N | A | V | J | A | E | L | P | I | K | F | O | I | D | S | H | O | H |
| H | P | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| O | B | A | S | E | E | K | D | Z | L | R | M | R | Q | L | V | O | R | A | I |
| F | N | W | U | I | Q | L | O | R | V | Q | L | Q | F | M | N | O | W | B | I |
| P | A | A | V | V | R | U | B | E | D | G | N | I | M | A | G | J | A | C | I |
| A | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | T | R | T | I | E |
| B | D | G | N | I | H | T | A | E | R | B | P | E | E | D | O | Y | C | C | B |
| L | S | J | O | O | Y | A | C | C | V | R | P | S | N | M | A | G | H | G | E |
| E | J | B | B | C | V | L | C | L | D | F | S | B | A | M | M | R | M | T | R |
| S | K | B | U | G | T | K | I | G | E | I | V | T | X | G | S | Q | O | X | Z |
| T | Y | J | N | F | J | I | S | Z | V | V | H | Z | S | N | Z | A | V | N | G |
| L | T | D | P | I | I | N | U | E | Q | E | B | L | C | I | H | C | I | B | V |
| A | T | E | Q | B | P | G | M | W | R | S | L | I | O | K | B | C | E | V | J |
| D | P | B | Q | B | K | U | P | A | S | E | M | I | E | L | I | L | A | N | D |
| A | S | O | D | M | S | R | P | T | T | N | V | O | L | A | H | N | D | T | I |
| N | O | P | C | C | E | Y | B | W | F | S | P | E | B | W | Y | P | S | T | R |
| Z | L | Z | L | W | K | S | U | I | H | E | G | N | D | S | T | T | T | J | C |
| A | P | E | K | J | P | W | G | N | K | S | W | M | C | A | G | A | T | G | J |
| Q | X | H | N | Y | F | A | A | K | R | K | Z | N | B | J | I | X | J | V | X |
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