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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | D | Q | P | X | Q | D | E | I | M | Z | W | U | V | X | W | R | W | G |
| Z | Y | V | U | C | A | V | T | S | B | M | Q | U | O | T | L | K | C | X | Z |
| P | X | P | K | Z | D | L | Z | Q | W | M | A | N | J | S | F | W | U | T | E |
| B | G | H | R | M | H | S | M | U | E | E | Y | Y | R | A | T | P | U | B | O |
| X | N | Y | G | O | Y | S | R | Q | E | M | K | B | U | R | N | Z | H | K | J |
| G | I | S | G | M | G | F | U | F | D | G | Q | R | B | E | I | P | V | K | R |
| N | K | I | D | A | A | R | Z | J | E | O | S | R | H | O | W | R | P | Q | Z |
| O | L | C | F | H | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| I | A | A | U | B | I | B | I | S | G | F | L | F | R | G | T | W | B | J | N |
| T | W | L | R | J | N | N | W | T | S | R | J | Y | O | X | F | H | Y | S | Z |
| A | R | A | O | O | G | U | B | A | F | I | V | E | S | E | N | S | E | S | H |
| Z | E | C | T | I | M | H | I | U | F | Q | V | R | G | Q | E | I | I | T | L |
| I | N | T | L | C | L | A | A | B | R | J | W | E | M | W | W | N | D | C | V |
| L | F | I | A | O | H | K | T | T | J | A | B | I | M | S | I | D | L | E | G |
| A | P | V | F | L | W | M | W | H | X | Q | C | Z | U | U | Z | Y | D | X | P |
| U | J | I | I | V | K | H | O | O | E | D | K | G | S | R | S | Z | Y | N | D |
| S | J | T | Y | O | W | I | N | V | J | R | L | O | I | I | Z | C | M | B | N |
| I | F | Y | J | U | G | K | N | A | I | Z | A | K | C | Q | O | N | L | J | P |
| V | W | V | K | B | T | Z | U | G | O | E | W | P | A | V | J | G | C | E | N |
| S | O | E | K | Z | B | Y | Z | H | A | L | L | D | Y | T | B | I | S | J | O |
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