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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | T | S | R | Z | J | F | O | H | Y | I | W | Z | C | T | L | H | H | X | V |
| J | M | B | T | W | R | Z | B | X | R | T | H | W | O | U | H | F | T | A | B |
| P | S | S | I | V | T | T | G | N | I | K | L | A | W | Y | Z | S | P | P | V |
| D | Z | D | E | M | Y | P | A | R | E | H | T | A | M | O | R | A | R | H | F |
| W | C | E | L | S | Z | H | I | G | B | T | T | T | L | R | D | O | J | Y | V |
| H | Z | K | C | F | N | L | V | Y | D | C | D | G | M | N | G | L | L | S | T |
| H | I | X | E | L | M | E | B | E | H | V | E | E | D | R | N | P | V | I | Q |
| C | F | L | M | K | X | J | S | M | V | V | A | Y | E | E | O | G | W | C | U |
| M | H | X | L | A | C | J | O | E | F | Y | C | S | E | S | I | I | G | A | Y |
| L | Y | O | U | O | B | V | J | C | V | N | S | D | P | X | T | S | V | L | K |
| N | B | E | D | O | I | X | M | Y | W | I | D | U | B | B | A | R | F | A | L |
| L | G | W | R | E | J | M | F | Z | V | W | F | N | R | G | Z | Y | I | C | W |
| R | O | L | D | S | Y | X | T | E | G | R | T | O | E | N | I | H | H | T | L |
| O | R | T | C | I | S | U | M | J | B | K | Q | T | A | Q | L | U | X | I | P |
| N | X | W | D | H | H | U | G | N | I | K | L | A | T | Z | A | R | W | V | F |
| A | B | U | I | U | S | K | I | J | Y | B | B | O | H | T | U | F | Z | I | R |
| M | Y | P | G | C | D | B | W | T | O | V | A | L | I | Q | S | U | X | T | X |
| C | U | A | L | B | M | T | H | T | J | E | O | M | N | T | I | W | C | Y | L |
| E | A | E | Z | Q | F | A | L | G | N | I | M | A | G | R | V | T | R | L | M |
| U | F | G | X | Z | P | S | Z | F | O | J | P | T | T | Q | K | L | Y | I | P |
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