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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | V | T | L | E | E | O | V | Y | B | O | N | C | C | N | G | O | Y | F |
| V | S | T | A | X | E | B | X | H | H | P | S | N | N | L | K | V | P | K | E |
| Y | H | T | Z | M | I | T | Q | T | E | U | H | O | X | Q | B | A | I | P | V |
| H | V | N | C | O | V | E | A | Q | X | W | I | D | E | R | R | X | R | H | F |
| G | G | L | W | X | O | O | U | Z | U | T | G | Z | U | E | I | O | G | Y | M |
| I | P | X | O | A | M | M | R | O | A | N | A | J | H | R | G | V | Z | S | W |
| F | H | J | D | P | H | T | P | Z | I | L | S | T | D | R | A | E | M | I | M |
| T | W | B | M | Q | C | O | I | K | K | V | A | T | E | F | M | G | S | C | Z |
| H | A | F | A | B | T | L | L | F | A | M | G | S | E | S | I | O | G | A | F |
| N | B | W | H | G | A | A | A | E | O | F | S | H | P | P | N | H | Y | L | O |
| S | H | W | J | U | W | K | D | R | I | I | Z | H | B | Z | G | S | M | A | E |
| M | J | L | S | F | D | K | A | R | V | V | O | Z | R | S | M | H | Y | C | S |
| E | Z | I | M | T | N | J | Z | E | K | E | F | T | E | A | K | B | P | T | L |
| G | V | H | D | E | A | U | M | B | A | S | Q | W | A | P | B | F | A | I | Y |
| N | V | X | Z | Y | G | U | U | N | C | E | H | C | T | O | S | L | M | V | G |
| W | X | M | E | B | S | A | S | Q | D | N | Z | J | H | W | K | U | Q | I | L |
| E | G | R | A | C | P | N | I | P | Y | S | I | C | I | I | M | K | R | T | V |
| H | K | F | L | T | M | B | C | D | B | E | J | J | N | G | R | V | N | Y | J |
| I | N | E | I | I | S | U | L | B | J | S | Y | G | G | I | N | F | L | I | R |
| Y | X | H | I | Q | U | J | F | Q | Z | U | S | M | J | Y | Z | I | O | I | W |
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