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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | W | N | O | Y | D | H | G | T | W | Q | Q | H | G | G | K | D | B | K |
| L | J | L | T | Y | L | B | Y | B | J | B | O | L | I | S | N | B | N | C | G |
| P | Z | N | A | Y | D | Q | E | F | F | S | O | H | F | S | I | K | C | P | S |
| Y | O | G | T | H | L | K | M | Q | O | E | B | Y | Y | F | M | Q | R | H | D |
| H | Q | M | B | G | V | O | P | G | H | S | G | N | Z | Z | A | O | C | Y | N |
| I | S | J | Q | L | D | C | O | P | K | N | L | N | U | I | G | S | Y | S | O |
| B | H | D | T | C | D | G | J | T | W | E | X | N | D | R | S | E | T | I | I |
| I | C | P | G | T | N | S | X | S | O | S | F | W | E | A | Y | I | K | C | T |
| J | L | T | G | T | A | Z | I | I | C | E | M | S | E | R | T | G | O | A | A |
| L | M | J | F | I | K | E | C | K | E | V | S | G | P | O | Q | N | V | L | Z |
| V | Z | J | P | G | H | Z | I | C | K | I | B | W | B | M | H | Z | H | A | I |
| J | T | J | H | Z | B | R | S | W | V | F | A | A | R | A | L | C | R | C | L |
| T | R | T | B | B | W | P | U | E | O | L | X | T | E | T | R | W | B | T | A |
| R | C | I | O | O | J | V | M | K | K | I | A | C | A | H | D | T | R | I | U |
| B | A | U | Z | I | Q | U | T | I | O | L | X | H | T | E | M | P | M | V | S |
| N | W | D | W | I | S | V | N | A | K | L | D | M | H | R | L | W | R | I | I |
| D | O | P | L | C | O | G | R | I | M | N | R | O | I | A | S | R | D | T | V |
| U | W | D | L | W | A | Y | N | R | D | E | B | V | N | P | S | J | X | Y | Y |
| X | F | E | D | E | G | G | G | Q | W | B | D | I | G | Y | B | W | B | N | W |
| V | Q | T | K | G | C | E | D | S | Y | T | S | E | Y | G | D | O | M | T | M |
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