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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | O | T | E | V | F | U | T | T | P | A | Z | A | Q | E | B | C | E | O | Q |
| Q | R | T | I | Q | X | L | V | S | Y | D | W | Y | L | B | D | H | L | D | E |
| D | B | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| K | Y | A | P | V | E | V | A | H | Y | Q | H | S | C | Y | A | W | R | Y | E |
| N | D | T | N | B | F | L | W | B | Y | T | R | P | B | Q | U | O | D | E | T |
| A | S | D | X | J | K | G | B | D | G | G | N | I | M | A | G | X | D | X | N |
| K | Q | Y | J | I | Y | O | P | I | X | O | N | M | P | R | G | W | N | W | K |
| F | H | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | V | H | R | S |
| Z | J | G | N | E | C | M | L | I | Q | Y | P | S | A | O | P | D | P | N | L |
| J | G | N | X | B | Q | R | E | S | C | X | S | S | X | U | A | R | A | S | A |
| P | C | S | E | S | N | E | S | E | V | I | F | V | D | M | R | X | N | E | K |
| W | T | X | F | I | P | Q | H | Z | V | M | I | G | K | A | E | O | T | D | Q |
| D | S | Q | H | A | V | D | L | E | Q | E | Q | I | M | B | H | M | Z | F | U |
| J | L | J | E | D | D | O | M | E | H | J | I | D | I | R | T | M | L | J | Y |
| Q | B | Z | Z | K | P | U | M | U | X | A | R | I | Q | O | A | B | I | Q | R |
| A | R | P | T | J | S | T | P | H | S | W | M | I | M | W | M | P | D | G | V |
| V | D | Y | H | C | P | L | J | Q | C | I | E | P | B | B | O | Y | E | H | D |
| G | G | N | L | W | C | H | F | P | O | T | C | Y | V | Z | R | O | K | S | E |
| V | F | E | A | L | D | P | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | H | N | S | D | B | G | N | I | K | L | A | W | T | U | B | T | B | P | P |
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