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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | B | U | N | O | I | P | E | I | L | E | Q | R | R | N | Q | S | D | T |
| I | U | R | C | Y | K | W | Q | I | H | H | I | Z | G | D | D | Z | K | E | K |
| X | R | T | Z | P | Q | L | N | V | C | W | Y | P | W | U | K | A | W | E | O |
| S | D | Z | O | A | M | P | I | O | M | W | H | L | W | G | T | L | L | A | B |
| B | M | K | D | R | E | M | V | M | I | X | B | N | N | F | H | C | E | M | C |
| Y | P | C | I | E | T | X | F | H | V | X | O | I | H | W | S | L | F | T | A |
| F | B | J | M | H | X | O | X | C | I | I | K | S | B | U | A | D | E | R | K |
| A | N | Q | F | T | Q | D | R | T | T | L | I | H | M | U | S | I | C | H | I |
| A | L | Y | F | A | V | H | F | A | A | Z | M | E | J | D | Q | K | W | W | G |
| N | B | P | K | M | B | S | Z | W | A | S | V | C | E | L | P | K | O | I | X |
| K | P | D | Q | O | Q | I | R | N | F | I | V | E | S | E | N | S | E | S | C |
| A | J | V | V | R | L | Z | M | Q | S | H | L | H | F | X | E | E | U | W | F |
| P | W | R | H | A | O | N | L | S | T | L | C | D | N | S | F | H | K | G | V |
| L | E | C | U | A | X | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| R | D | S | F | D | W | R | L | B | P | H | B | J | M | O | B | I | P | I | Y |
| H | I | X | Z | J | G | A | M | I | N | G | D | K | B | T | K | O | Z | J | D |
| V | D | A | S | O | W | B | D | O | G | C | J | B | K | L | M | M | W | G | U |
| B | D | P | R | A | A | M | K | Q | M | Z | Y | N | A | U | Z | C | N | Y | K |
| B | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | X |
| O | C | N | Y | L | G | B | N | P | Y | F | J | Q | U | G | Y | W | C | P | T |
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