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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | J | Y | Z | K | E | L | I | P | C | K | T | D | U | W | B | V | O | B | T |
| L | Q | R | L | W | H | P | K | B | T | J | Z | A | N | O | O | M | J | D | F |
| T | H | E | T | X | K | E | K | B | M | S | O | Z | G | P | Q | D | E | W | R |
| V | E | R | L | M | I | Y | C | V | Q | E | P | Z | N | C | K | M | W | W | E |
| W | Z | Z | Q | C | K | G | I | W | Z | S | A | X | I | Z | O | Q | M | P | R |
| V | I | G | D | R | S | U | S | V | L | N | Q | H | H | H | V | C | D | P | W |
| I | Y | C | D | P | N | U | U | J | B | E | I | E | T | O | X | B | T | M | X |
| S | Y | H | C | Q | Y | Q | M | K | G | S | O | O | A | L | B | A | P | I | G |
| U | H | P | R | Q | E | D | N | E | N | E | Y | U | E | G | C | B | W | Z | Q |
| A | N | V | A | H | X | P | H | U | V | V | O | B | R | H | U | E | Y | T | R |
| L | X | E | I | R | N | K | V | U | D | I | R | N | B | B | D | B | Z | D | V |
| I | N | X | I | N | E | Q | D | X | A | F | S | Y | P | Z | V | Z | C | V | L |
| Z | S | G | D | V | D | H | A | W | A | Y | X | S | E | N | D | Y | K | L | L |
| A | Y | X | N | E | O | P | T | Q | P | I | A | P | E | W | O | Y | V | G | H |
| T | G | E | X | I | I | M | N | A | Z | U | R | Q | D | R | K | O | E | A | F |
| I | J | Q | U | O | K | K | H | B | M | G | N | I | M | A | G | B | R | W | S |
| O | N | E | W | U | C | L | G | C | E | O | A | S | N | N | W | O | F | K | B |
| N | R | B | J | W | W | F | A | C | T | O | R | S | V | T | R | O | R | V | A |
| R | P | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| P | F | H | J | T | G | N | I | K | L | A | W | N | N | Y | K | Q | T | O | B |
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