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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | W | A | T | C | H | M | O | V | I | E | H | Z | S | M | K | D | F | S |
| F | T | L | O | J | Q | R | C | C | M | Q | D | M | R | I | R | J | D | I | E |
| W | Z | S | I | P | B | H | C | K | J | H | N | K | H | Q | D | W | H | E | Z |
| V | X | E | E | N | H | X | W | K | I | P | Y | R | U | H | Q | C | L | E | E |
| A | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | C | C | N | K |
| T | L | R | V | Q | N | T | D | C | Q | R | H | G | V | X | S | X | I | V | D |
| A | D | P | U | U | I | E | I | G | D | S | O | H | O | U | R | Z | Q | S | A |
| T | Q | K | G | G | H | O | S | U | W | Z | Q | S | M | U | S | E | D | Y | R |
| Y | J | X | J | N | B | A | H | E | S | P | R | E | R | U | A | D | O | E | O |
| L | A | S | K | I | G | C | D | A | V | N | V | W | V | E | S | I | F | H | M |
| G | N | E | M | K | G | E | Y | T | J | I | P | Y | G | R | N | I | N | S | A |
| E | Y | E | Y | L | N | I | K | G | S | L | F | J | K | U | R | H | C | W | T |
| K | U | G | F | A | I | Q | W | S | Z | W | R | L | D | K | J | A | R | G | H |
| P | G | N | D | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| Q | W | L | B | J | A | R | Y | U | F | J | O | R | U | R | K | I | J | B | R |
| B | I | S | Y | G | G | B | N | G | F | Q | D | L | U | W | K | D | A | C | A |
| A | O | D | X | O | B | K | Y | C | A | J | G | A | O | L | P | O | X | B | P |
| G | M | G | R | O | Z | H | N | H | V | P | T | C | A | I | D | J | D | B | Y |
| U | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | N |
| H | A | T | E | R | P | X | T | R | N | O | G | G | M | B | E | Z | Y | A | R |
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