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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | I | P | M | U | D | P | D | C | Q | W | E | S | U | O | Y | U | O | O | M |
| I | I | K | R | F | A | L | E | L | D | U | G | Z | K | I | C | J | A | A | K |
| S | C | P | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | C | T |
| Q | Z | H | R | U | N | X | P | F | R | T | P | N | H | F | K | A | E | F | P |
| J | L | Y | U | O | E | F | C | E | H | O | O | Q | Y | U | K | P | I | B | A |
| A | F | S | T | T | G | Z | W | N | G | X | M | J | S | Z | I | D | V | E | V |
| I | O | I | J | T | A | R | D | C | L | P | C | A | N | V | I | V | O | I | B |
| V | S | C | L | J | M | Z | E | M | R | P | W | Z | T | B | V | O | M | C | K |
| A | G | A | C | C | I | R | E | S | Y | H | D | Y | P | H | D | V | H | W | D |
| F | I | L | R | C | N | L | P | U | S | F | A | H | C | X | E | A | C | T | A |
| W | L | A | Q | X | G | Q | B | I | W | I | R | G | I | Q | U | R | T | H | Z |
| L | G | C | Y | P | S | X | R | B | O | V | V | U | S | E | O | X | A | M | P |
| C | R | T | O | B | X | R | E | G | V | E | O | E | U | P | R | Z | W | P | A |
| M | X | I | A | F | B | M | A | J | I | S | I | N | M | J | X | A | C | N | Y |
| W | B | V | P | L | I | O | T | L | B | E | N | U | G | U | L | R | A | X | G |
| Z | B | I | N | C | K | F | H | K | Y | N | K | J | K | K | S | U | P | D | G |
| Y | K | T | G | H | F | I | I | Y | T | S | M | X | I | H | X | C | I | D | R |
| M | F | Y | L | Z | H | F | N | U | T | E | Z | N | A | Q | T | P | L | O | S |
| F | T | Q | S | I | T | P | G | G | E | S | G | W | V | X | Q | O | P | E | G |
| V | C | D | T | G | V | T | W | S | I | X | J | B | X | P | H | D | M | C | V |
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