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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | P | P | B | E | B | V | T | A | P | Z | G | O | D | V | M | U | M | T | X |
| P | G | F | E | L | Q | N | V | L | J | I | Q | K | M | L | W | H | V | A | M |
| D | T | E | X | A | D | T | W | I | S | S | V | G | G | V | I | C | B | M | S |
| O | F | I | L | J | Q | Y | J | Q | Q | E | O | S | N | X | X | U | V | Y | B |
| A | O | O | Y | C | V | B | T | P | I | S | H | Z | I | I | W | K | Y | T | T |
| P | N | D | B | D | S | S | Y | V | P | N | K | K | H | K | K | G | O | I | Y |
| B | G | C | I | Q | G | U | O | L | F | E | Z | P | T | O | O | L | B | V | E |
| T | N | N | X | D | K | M | M | E | H | S | S | Y | A | O | B | Q | A | I | Y |
| T | I | O | W | D | H | H | U | E | A | E | G | V | E | U | A | B | Z | T | C |
| Q | K | I | M | C | T | M | S | H | V | V | K | O | R | N | U | H | Y | C | M |
| L | L | T | T | K | T | S | I | I | Y | I | Z | Z | B | R | G | K | N | A | A |
| Y | A | A | T | R | X | T | C | J | N | F | S | E | P | U | N | H | W | L | F |
| S | W | Z | O | O | Z | O | W | W | V | U | M | S | E | U | I | R | M | A | Q |
| C | A | I | G | R | D | V | F | F | R | Y | M | U | E | O | M | M | E | C | P |
| R | Z | L | G | W | M | M | U | R | A | I | A | B | D | R | A | R | Y | I | M |
| Z | U | A | R | O | M | A | T | H | E | R | A | P | Y | M | G | B | N | S | U |
| K | X | U | X | K | U | C | T | X | B | U | T | J | C | Z | T | O | D | Y | Y |
| H | Q | S | Z | W | Q | V | T | V | R | P | D | X | V | E | U | T | R | H | X |
| H | G | I | M | J | Q | K | C | L | T | S | D | H | Q | J | T | P | W | P | S |
| T | Q | V | Y | D | V | Z | I | X | Z | K | G | B | U | B | S | N | R | O | I |
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