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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | L | K | R | Q | E | Q | K | P | B | P | X | D | A | E | V | O | G | O |
| G | H | M | Q | V | Z | R | L | M | L | X | O | W | J | W | Q | L | Q | R | A |
| W | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | F |
| D | S | N | R | G | G | Z | L | M | F | H | B | L | A | I | N | C | S | P | C |
| X | D | R | K | O | P | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| A | Y | T | N | E | G | A | M | I | N | G | S | H | B | P | K | Q | H | I | J |
| I | U | P | R | Z | T | R | Y | Y | C | F | B | Q | C | C | V | I | E | W | G |
| N | J | D | A | G | V | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| E | N | G | N | R | H | L | R | S | F | P | B | E | A | R | K | Z | M | G | I |
| O | D | R | Q | H | E | O | W | K | S | S | B | X | A | I | X | Z | F | P | Z |
| S | G | Y | B | B | O | H | G | E | F | I | V | E | S | E | N | S | E | S | E |
| Q | H | E | W | K | J | S | T | N | Q | H | V | J | P | L | P | I | V | T | I |
| N | O | H | O | L | F | M | L | A | I | G | G | E | G | I | F | T | M | G | H |
| L | W | D | N | A | V | S | X | I | M | K | V | R | M | U | S | I | C | F | Q |
| O | Z | U | S | M | K | C | Q | Y | N | O | L | U | D | U | A | M | O | A | L |
| U | M | K | B | T | J | R | T | F | K | I | R | A | R | D | S | G | R | Q | N |
| Z | G | J | H | E | I | V | O | M | H | C | T | A | W | F | W | C | B | X | Q |
| P | S | L | L | K | X | F | U | I | K | G | E | W | W | D | X | K | L | F | B |
| J | C | P | E | M | F | G | B | A | Q | V | L | A | E | G | Q | V | E | E | B |
| O | T | F | M | I | V | I | E | H | Y | S | U | I | A | M | V | K | R | Q | V |
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