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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | F | T | I | S | Y | E | T | F | K | B | T | B | S | K | A | U | O | W | A |
| J | G | Q | X | T | E | W | Y | X | B | J | Z | F | W | J | E | W | X | R | I |
| G | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | R |
| D | X | C | R | Q | D | B | A | I | B | U | L | K | C | L | J | I | G | W | Y |
| T | C | R | F | O | A | R | O | M | A | T | H | E | R | A | P | Y | F | B | A |
| X | U | G | J | C | G | A | M | I | N | G | Q | Z | I | Z | D | V | B | S | A |
| E | A | D | G | O | H | R | A | L | A | L | S | T | Y | Y | O | O | V | P | M |
| F | Y | O | N | D | C | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| X | Y | G | T | X | H | H | N | S | U | F | W | R | Z | S | G | Q | S | I | L |
| C | O | W | E | R | C | G | T | X | S | D | F | Y | C | K | B | E | E | A | H |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | I | A | E | I | O | R | X |
| S | K | E | E | B | T | G | L | M | V | A | V | E | S | U | V | X | E | Q | X |
| L | E | W | W | L | G | W | Q | E | Q | R | L | E | U | O | U | B | B | J | D |
| D | S | H | D | B | J | P | S | X | G | K | O | K | M | H | W | F | C | H | P |
| H | J | D | Y | Z | V | E | J | P | U | N | D | H | I | U | P | Q | W | T | P |
| Q | X | Q | A | C | N | L | Q | T | J | P | C | O | V | N | S | S | O | G | I |
| N | S | T | G | S | I | U | H | G | E | T | N | N | P | W | G | C | B | Z | V |
| A | D | Z | E | I | Z | A | X | O | A | M | O | R | H | P | B | P | L | H | L |
| Z | H | S | W | T | X | T | W | W | A | L | K | I | N | G | J | N | H | E | W |
| R | D | Z | Q | D | Z | X | A | S | X | C | G | K | A | A | N | D | Y | H | X |
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