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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | L | H | O | W | A | T | C | H | M | O | V | I | E | T | T | Z | Z | T | Z |
| T | D | K | T | B | M | C | G | N | Z | X | V | R | D | B | G | P | J | J | X |
| W | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | T |
| R | V | V | R | O | D | A | O | F | B | Q | N | W | Q | K | E | L | H | V | M |
| K | I | G | H | O | B | D | P | D | G | N | I | K | L | A | W | Q | I | X | H |
| G | N | I | M | A | G | B | B | A | U | H | N | V | W | X | U | W | M | X | C |
| N | O | F | H | F | H | R | Y | G | I | B | L | W | E | S | O | S | M | V | G |
| X | I | M | B | O | W | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| U | T | S | B | C | H | U | N | S | G | G | S | J | W | A | I | E | M | E | Z |
| L | A | K | U | M | G | K | G | W | S | P | A | P | M | L | Z | B | G | F | L |
| Z | Z | S | E | S | N | E | S | E | V | I | F | S | E | K | L | A | B | Z | Y |
| K | I | E | Z | W | Y | L | Z | S | L | X | V | N | Y | I | L | L | B | V | N |
| G | L | W | K | I | Z | E | M | L | V | Y | B | E | L | N | P | M | V | X | U |
| N | A | R | O | M | A | T | H | E | R | A | P | Y | M | G | A | U | V | Y | U |
| C | U | F | Q | X | V | X | G | J | O | H | E | T | U | U | N | V | Z | T | W |
| S | S | X | V | G | T | H | Q | S | I | Y | P | W | S | M | S | Y | D | R | R |
| X | I | S | B | V | P | I | Q | Y | R | A | V | D | I | Y | I | C | E | H | H |
| K | V | L | T | X | S | K | A | K | C | F | D | O | C | Q | Q | K | L | K | P |
| G | I | R | T | D | F | C | T | C | S | V | P | I | R | Y | G | J | F | E | D |
| D | Y | F | M | I | H | N | J | K | A | E | D | D | R | N | A | X | C | P | G |
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