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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | F | K | J | S | Q | Y | D | D | L | I | C | I | K | D | Y | T | M | S | G |
| H | G | F | R | N | I | P | N | L | B | E | T | W | A | I | H | L | X | L | K |
| R | U | K | S | O | I | W | G | G | Q | X | I | U | L | O | O | U | P | E | E |
| N | G | Y | J | Y | T | J | N | A | I | Z | V | V | J | U | G | F | L | Q | U |
| C | F | T | K | E | Q | I | I | C | R | H | T | Y | O | Q | O | C | P | K | G |
| S | O | I | F | E | K | K | H | O | B | B | Y | P | W | M | S | R | C | N | N |
| U | A | V | P | L | T | B | T | I | F | E | E | A | W | U | H | C | L | O | I |
| L | U | I | A | D | V | O | A | F | O | B | N | R | M | B | I | C | L | I | K |
| P | H | T | O | P | Y | V | E | A | Q | I | G | E | N | U | O | J | T | T | L |
| K | S | C | I | P | E | O | R | D | C | F | V | H | U | K | S | F | C | A | A |
| S | S | A | A | C | G | G | B | Z | R | I | F | T | W | M | L | I | U | Z | W |
| T | G | L | U | W | N | U | P | C | S | V | G | A | W | B | S | H | C | I | X |
| R | B | A | V | T | I | W | E | S | K | E | B | M | K | F | Z | T | F | L | Z |
| B | I | C | Q | I | M | V | E | G | Q | S | S | O | E | J | N | W | G | A | X |
| U | D | I | Q | Q | A | R | D | E | M | E | N | R | A | B | S | W | W | U | W |
| H | M | S | V | D | G | K | E | Q | D | N | M | A | N | T | Q | U | S | S | L |
| E | L | Y | C | O | Z | K | F | G | W | S | V | R | Y | B | J | E | N | I | B |
| H | W | H | R | O | C | U | C | H | I | E | L | R | E | N | W | B | H | V | M |
| X | Z | P | D | E | W | A | G | V | V | S | V | N | X | A | T | C | G | I | P |
| N | P | S | P | X | C | X | F | W | E | V | G | A | W | B | Y | Y | J | G | X |
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