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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | X | W | N | Z | I | N | A | A | Q | G | W | C | G | I | N | L | S | P | Y |
| Y | Y | A | C | V | H | O | G | H | E | X | Y | N | X | E | K | C | X | G | G |
| Z | P | B | H | Z | J | I | G | X | W | B | I | N | V | R | R | Q | R | E | S |
| U | A | Y | P | S | U | T | N | X | B | K | V | S | C | I | L | X | L | C | G |
| I | R | T | C | G | G | A | I | O | L | I | H | T | I | F | N | C | W | H | Y |
| C | E | I | B | O | Z | Z | H | A | H | J | T | L | S | Q | S | P | B | U | Q |
| Z | H | V | Z | W | K | I | T | G | V | C | C | Y | U | U | E | P | X | Y | R |
| H | T | I | V | I | U | L | A | I | C | O | L | T | M | B | O | F | I | Q | I |
| R | A | T | Y | U | Y | A | E | W | X | P | R | E | K | G | K | E | J | C | T |
| S | M | C | D | Y | E | U | R | Q | E | F | V | O | S | W | I | E | X | D | H |
| J | O | A | L | L | G | S | B | C | H | I | N | W | M | G | B | A | J | A | N |
| Y | R | L | F | M | N | I | P | G | S | V | R | A | A | Q | Y | F | Q | G | M |
| D | A | A | J | I | I | V | E | S | R | E | M | T | P | L | B | L | F | I | Q |
| D | W | C | W | W | M | R | E | R | A | S | N | C | R | C | K | E | Y | B | P |
| C | M | I | T | Y | A | R | D | P | D | E | V | H | H | C | X | I | K | T | E |
| K | Z | S | U | P | G | B | W | Q | Q | N | E | M | S | Y | W | P | N | K | D |
| Y | J | Y | Z | O | X | E | B | W | Q | S | I | O | K | L | T | F | Y | G | J |
| Z | S | H | R | Q | N | F | V | R | Q | E | S | V | U | O | W | Y | K | J | W |
| B | V | P | F | O | Y | M | O | L | C | S | D | I | A | V | T | Q | W | P | F |
| P | I | R | J | R | T | O | D | E | J | Y | K | E | M | Q | M | Y | G | O | F |
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