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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | P | W | Q | T | N | N | L | K | L | L | W | V | F | X | X | R | J | C | H |
| R | I | W | W | B | J | L | G | W | K | P | B | Z | T | F | B | P | T | Q | Y |
| E | A | M | O | P | J | D | G | S | E | S | S | Y | J | Z | M | C | E | E | B |
| S | B | B | H | F | R | Z | N | F | R | E | F | U | Y | V | N | F | L | M | Y |
| V | P | O | V | V | F | N | I | L | E | S | H | F | P | W | O | C | K | Y | W |
| B | Y | F | W | D | L | W | H | N | J | N | E | X | Q | X | S | Q | W | R | I |
| K | R | L | Y | I | N | O | T | S | A | E | C | B | I | U | L | D | N | X | Q |
| N | V | Y | Q | Q | B | O | A | F | S | S | M | Q | M | B | S | W | C | P | Y |
| M | I | P | X | B | C | F | E | O | J | E | D | E | U | G | W | D | L | P | X |
| U | S | V | Y | S | C | H | R | O | A | V | V | N | S | U | K | J | A | V | L |
| T | U | M | H | Z | V | P | B | L | G | I | S | K | I | N | U | R | X | E | M |
| W | A | W | U | T | N | K | P | K | S | F | S | B | C | V | E | K | I | R | D |
| C | L | M | P | U | E | E | E | S | W | W | X | M | U | H | D | V | A | G | P |
| U | I | Q | J | K | E | T | E | F | B | W | G | V | T | R | O | X | N | Q | C |
| Q | Z | D | F | E | C | R | D | G | Y | I | O | A | E | M | F | I | S | Y | O |
| E | A | O | N | B | G | A | M | I | N | G | M | E | H | H | K | L | T | N | D |
| G | T | R | Z | O | N | D | G | B | C | O | T | C | J | L | A | R | U | A | U |
| U | I | M | R | B | F | C | S | I | R | H | T | N | A | Q | C | Q | J | U | Z |
| M | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | R |
| H | N | A | Q | C | K | Q | O | Y | W | A | L | K | I | N | G | U | A | I | Q |
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