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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | H | A | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | A |
| Q | B | L | A | V | U | S | V | V | U | E | N | H | R | H | R | X | O | Q | G |
| D | D | P | U | I | G | L | G | F | T | S | W | D | O | V | I | F | B | T | Z |
| H | D | H | R | C | U | J | S | Q | Z | E | O | U | M | N | S | M | X | T | T |
| U | U | Y | L | O | G | G | E | X | I | S | A | A | A | W | B | L | P | V | X |
| M | S | S | A | G | G | B | Y | H | W | N | G | J | T | A | S | S | F | T | Z |
| I | O | I | J | I | A | R | D | X | P | E | X | N | H | W | N | H | R | Q | M |
| F | Q | C | N | O | M | W | E | G | X | S | D | V | E | R | I | N | R | F | Z |
| F | F | A | Q | Y | I | A | E | S | F | E | T | Y | R | Y | E | H | X | N | P |
| L | K | L | P | A | N | T | P | U | S | V | S | I | A | Q | Y | S | Z | X | D |
| U | A | A | I | H | G | C | B | M | N | I | D | H | P | Q | P | O | B | C | Q |
| R | H | C | E | T | L | H | R | A | S | F | V | A | Y | J | P | R | L | M | J |
| N | G | T | Q | Z | O | M | E | L | X | D | D | E | Q | U | U | P | Z | J | I |
| I | N | I | I | Q | Q | O | A | S | V | K | W | Z | M | U | S | I | C | H | V |
| R | I | V | W | F | U | V | T | A | L | K | I | N | G | U | I | X | V | T | U |
| D | K | I | F | V | V | I | H | C | N | F | D | K | D | P | S | C | D | I | G |
| D | L | T | O | A | W | E | I | O | T | M | N | Z | E | E | S | C | Z | T | Y |
| H | A | Y | H | J | M | L | N | U | B | D | L | X | T | H | A | E | L | A | D |
| A | W | O | B | R | P | K | G | M | R | B | V | N | K | B | X | W | P | E | B |
| M | V | B | J | R | X | K | E | X | Z | S | Y | V | Z | B | C | D | R | X | P |
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