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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | I | J | E | D | B | U | G | C | D | X | H | G | V | D | D | H | N | K | W |
| Y | X | M | O | A | L | N | D | W | A | L | K | I | N | G | F | E | X | J | T |
| Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | V | H | P | E | Z |
| L | W | Y | Y | X | R | S | F | W | C | T | C | T | M | N | P | L | L | S | Z |
| V | A | T | Y | C | O | Q | K | H | G | I | C | Z | O | B | J | C | L | O | G |
| A | N | I | G | U | M | X | X | M | Q | R | S | H | R | O | S | J | Y | I | I |
| J | B | V | Q | E | A | B | S | H | O | G | X | U | M | U | G | U | G | Z | X |
| J | J | I | R | W | T | F | L | T | T | X | X | W | M | O | U | N | U | M | V |
| F | S | T | A | O | H | Z | E | W | Y | A | L | E | R | W | V | H | W | J | T |
| Y | Y | C | N | J | E | J | M | G | F | Z | V | O | D | S | F | I | W | Y | S |
| K | D | A | W | S | R | I | S | O | F | I | V | E | S | E | N | S | E | S | P |
| R | F | L | B | S | A | W | R | Q | S | Q | R | J | P | T | E | J | M | G | B |
| Y | Y | A | J | I | P | E | W | S | M | J | E | U | Q | C | K | O | L | Y | R |
| W | E | C | U | B | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| S | A | I | K | E | G | R | C | B | Y | U | T | W | Q | A | D | O | D | P | D |
| I | V | S | Z | R | G | A | M | I | N | G | I | N | C | L | T | L | B | Q | J |
| V | M | Y | T | O | G | B | E | L | X | Q | X | K | X | K | H | K | T | B | A |
| V | I | H | R | H | F | I | M | C | B | E | H | T | F | I | F | Q | D | R | Y |
| F | W | P | U | V | H | V | A | Q | V | L | G | Z | D | N | I | F | R | B | S |
| T | K | Z | H | O | W | D | Z | C | E | S | L | T | U | G | K | F | J | Z | P |
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